Informative essay/Weight training free essay sample

Informative Essay Overtraining Do you like the saying of no days off? Ever heard the statement rest is for the weak? You might have even heard that the more you work out the better results youll get. You may push your self to the limit every time you work out, but ever think of giving your body a rest week to recover? Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel remorseful when they take a day off. People need to know that that rest is important. They need to discover how beneficial rest is for your body when training. There is even a proper rest period between sets when weight training. The body repairs and strengthens itself in the time between workouts, and through rest days. Continuous training without rest can actually weaken the strongest athletes. Rest is more important than you think. We will write a custom essay sample on Informative essay/Weight training or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page According to Shape. com there are nine main reason why sometimes skipping your workout could actually be Just as important as going to the gym that day; its time to take a workout timeout. While its important to work your muscles and stimulate muscle-building proteins, its equally as important o give your body enough time to recover. The main reason is why a rest day is the best day is lifting weights creates tiny tears in your muscles. You break down your body when you train. miour energy stores are depleted, your muscles and other tissues are broken down and your body is in a worn-out state. (Rest and Recovery) When you give your body a day to rest and recuperate your muscles repair and heal during that rest period. This repair process is what makes your muscles stronger. It allows your body and mind to recapture what it has lost when working out. Rest days llow your body to rejuvenate mentally, physically and psychologically. Each muscle you exercise needs a certain type of rest. Your whole body needs rest in general; if rest for the entire body does not happen large amounts of stress can build up and leading the body into an over-trained state. Some ways to make sure your body gets enough rest are to schedule rest weeks. One whole week of rest every 4-5 weeks is great for your body. Youll gain more strength by scaling back your lifting routine one week each month. In the 3-month study, men who halved their training volume the inal week of each month boosted their strength by 29 percent. (Shape Magazine) If you absolutely have to go to the gym, take it easy, do fewer reps in your workouts, and preform less intense workouts this will leave your body feeling more refreshed and awake after your workout. Rest between sets in your workout is Just as important as taking a week off in your training. The amount of time you rest between sets can have a major impact on the exercise youre doing affects your body. Re st too long and your workouts lose intensity; rest too little and you burn out too quickly. Lippincott Williams Wilkins studies have found that testosterone are produced in higher levels when you allow your body to rest for a short interval of time during sets to get the boost you want. There are many theories on how much rest is recommended between weight lifting sets and the different time allowed to focus on the purpose of your workout. The amount of rest right after your first and last rep for some is all a matter of preference. It depends on what your concentration is on in your workout. For example short period of time, 30 seconds, allow your body minimal time to rest but ncreases the intensity of your workout. Short time will focus on high velocity workouts, fat burning and muscle memory. Other theories are letting your body have a full 60 seconds of rest between sets for more powerful heavy lifting training to increase, size, strength and power rather than muscles endurance and stamina. Some myths about rest weeks; days off, and in-between set resting have a lot of people believing incorrect facts of the issue at hand. Ideas such as there is no such thing as a day off or you have to continuously go from exercise to exercise to get the esults you want are some of the basic myths that people perceive to rookies in the weight room today. Incorrect information would be that you have to constantly workout to see any type or results; it is assumed that if hard training builds muscle, then training as hard as humanly possible must build the most muscle. These are all myths about weight lifting. There are many things about weightlifting that people are uninformed about. It is important to know correct information, so you can do what is best for your body, and not injure yourself. It is vital to let your body rest and epair itself for its next workout. Dont over-do it, and be conscious of what your body is telling you.